🇺🇸 New York to 🇰🇪 Nairobi time
Nairobi is 7 hours ahead New York
Convert a specific time
When it is in New York, it is 16:00 in Nairobi.
Popular conversions
9 am in New York is 4 pm in Nairobi. 10 am in New York is 5 pm in Nairobi. 11 am in New York is 6 pm in Nairobi. 12 pm in New York is 7 pm in Nairobi. 3 pm in New York is 10 pm in Nairobi. 5 pm in New York is 12 am the next day in Nairobi. 6 pm in New York is 1 am the next day in Nairobi. 8 pm in New York is 3 am the next day in Nairobi.
New York to Nairobi — hour by hour
Jump to: 9 am 10 am 11 am 12 pm 3 pm 5 pm 6 pm
| 00:00 | 07:00 |
| 01:00 | 08:00 |
| 02:00 | 09:00 |
| 03:00 | 10:00 |
| 04:00 | 11:00 |
| 05:00 | 12:00 |
| 06:00 | 13:00 |
| 07:00 | 14:00 |
| 08:00 | 15:00 |
| 09:00 | 16:00 |
| 10:00 | 17:00 |
| 11:00 | 18:00 |
| 12:00 | 19:00 |
| 13:00 | 20:00 |
| 14:00 | 21:00 |
| 15:00 | 22:00 |
| 16:00 | 23:00 |
| 17:00 | 00:00 +1d |
| 18:00 | 01:00 +1d |
| 19:00 | 02:00 +1d |
| 20:00 | 03:00 +1d |
| 21:00 | 04:00 +1d |
| 22:00 | 05:00 +1d |
| 23:00 | 06:00 +1d |
Time difference by month (2026)
How far Nairobi runs ahead (+) or behind (−) New York on the 15th of each month.
| Jan | +8h |
| Feb | +8h |
| Mar | +7h |
| Apr | +7h |
| May | +7h |
| Jun | +7h |
| Jul | +7h |
| Aug | +7h |
| Sep | +7h |
| Oct | +7h |
| Nov | +8h |
| Dec | +8h |
The gap is not constant: because of daylight saving changeovers it shifts in Mar and Nov so double-check around those months when scheduling ahead.
Time difference between New York and Nairobi
Nairobi (Africa/Nairobi) is currently 7 hours ahead New York (America/New_York). When it is 09:00 in New York, it is 16:00 in Nairobi. One or both cities observe daylight saving time, so this difference can change with the seasons — the clocks and table on this page always reflect the current rules.
Best time to call between New York and Nairobi
For a call or meeting, call between 09:00 and 11:00 New York time — that is 16:00 to 18:00 in Nairobi, inside normal working hours (09:00–18:00) on both sides.
Going the other way?
See the reverse conversion: Nairobi to New York time, or the city pages for New York and Nairobi.
FAQ: New York to Nairobi time
What is the time difference between New York and Nairobi?
Nairobi is 7 hours ahead New York right now. The gap is not constant: because of daylight saving changeovers it shifts in Mar and Nov so double-check around those months when scheduling ahead.
What time is 9 am in New York in Nairobi?
When it is 9:00 am in New York, it is 4 pm in Nairobi. The hour-by-hour table above covers every other hour of the day.
How do I convert New York time to Nairobi time?
Add 7 hours to New York local time to get Nairobi time. Or type any time into the converter above and read the result instantly.